Recovering after you have had a heart attack is key to your future. We who live here in Rochester, MN, are blessed with the cardio rehab center at Mayo. If you had a heart attack while living in Rochester it is likely that you know all about this facility and that you use it regularly.

If you have moved to Rochester and find that you are in need of such a facility, then look in the health club directory link below for the location of these facilities and plan to tour them and chose the one that is right for you.

If you are into prevention and want to save your heart before it becomes damaged, we have a number of good health clubs here in Rochester and we provided a Directory of them for your use.

MAYO CLINIC REHAB FACILITY

Health Club Directory for Rochester, MN

Rochester is blessed with lots of great walking and biking trails that are used year-round by the citizens of Rochester. We encourage you to explore these and you will can link to a web site dealing with them by clicking HERE.

Our City Mayor conducts a Wednesday afternoon fitness walk throughout downtown Rochester. You can obtain more information by calling his office at:

Rochester Mayor's Office

201 4th St SE # 281
Rochester, MN 55904
(507) 285-8080
 

The WELLNESS COUNCIL OF AMERICA has put together a nice presentation on 12 Healthy Holiday Habits and here is a link to it.